Personal Training Specific to your needs choose from a "Variety of Sessions"
- 1 on 1 - home or office - 1 hour session
Each session $50.00
2. Physical assessment, corrective body posture alignment, assess your technique and assist you in progressive training with equipment you choose to meet your needs.
Online access to keep you going for 3 - 4weeks Fee $90.00
3. - Physical Assessment, posture alignment, learn proper structural integration exercises to improve how you move, increase energy, breathing techniques. Online training system specific to your needs, design a progress training program for you so you will continue a life long active lifestyle you will love. (learn how to keep going)