Holistic Fitness Wellness Health Land & Water!    

          
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1 on 1 Training

1 on 1 training or small groups get started on the right track with personalized workouts to meet your interests begin and continue for a life time.  A journey to success.

NEW 1 ON 1 Personal Training 

          Specific to your needs 

Choose from 3 Session Choices"

1 in 1 Home or Office 


- 1 hour session or 2 - 30 minute Sessions  

Fitness assessment to determine where you are now, help you move forward with specific training to improve cardiovascular, muscle conditioning, stretch & strengthen all major muscle groups for complete balance and much more designed for your needs.

                                                                                                                                             One time $100 

Choice 2

 3 - 1 hour sessions or 

 6 - 30 minute sessions


  1. Goal setting. Physical assessment, corrective body posture alignment, technique and assist you in progressive training, learning proper target heart rates and how to monitor. How it effects results you personally desire.
  2. Setting a routine in action specific to your goal needs through activity. (You pick where you will train best.) - Set number of days per week you can commit to.
  3. follow-up progress with adjustments last session.

                                        

                                                 Fee         $300.00


Choice 3  

 4 - 1 hour or  

 8 – 30 minutes session.


Setting your goals & commitment.


Physical Assessment where you are now.

Learn posture alignment with structural integration exercises to improve how you move, (address weakness) increase energy, breathing techniques to use every day.

Will set a progressive training program you will continue on your own between sessions. Keep going!  My availability to you online as needed.  Online handouts for your convenience.        

Re-assess 1 month after completion to look at progress & set new goals.

                              

                                                       Fee     $400.00


Your choices