1 ON 1 Personal Training
Specific to your needs
Choose "your session Choice(s)"
- 1 hour session or 2 - 30 minute Sessions
Fitness assessment to determine where you are now, help you move forward with specific training to improve cardiovascular, muscle conditioning, stretch & strengthen all major muscle groups for complete balance and much more designed for your needs.
One time $100
3 - 1 hour sessions or
6 - 30 minute sessions
4 - 1 hour or
8 – 30 minutes session.
Setting your goals & commitment.
Physical Assessment where you are now.
Learn posture alignment with structural integration exercises to improve how you move, (address weakness) increase energy, breathing techniques to use every day.
Will set a progressive training program you will continue on your own between sessions. Keep going! My availability to you online as needed. Online handouts for your convenience.
Re-assess 1 month after completion to look at progress & set new goals.