|Posted on September 12, 2016 at 10:55 AM|
2-MINUTE COLD WATER SHOWER CHALLENGE
End your morning shower with 2-minutes of cold water. It’ll be tough the first couple times, but you’ll be amazed at how refreshing it becomes.
This was posted by
https://www.linkedin.com/groups/99851/99851-6179634018603061248" target="_blank">Co-Creator of Awake and Alive
Thanks for the great post Michael would be refreshing. I have always used cold water baths when I have injured myself. The sooner the better 5 - 15 minutes and continue for 3 - 5 days depending on the injury. It works, must have a tolerance for cold.
Anne Parr PRO TRAINER FIS