Holisic Fitness Wellness Health Land & Water!    

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Tue. 5/1 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM FIT (Functional Interval Training( Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to ... more
Wed. 5/2 9:15 AM Aqua Fit LU Pool
10:45 AM Sir Winston Churchill Aquatics AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
12:15 PM Metabolic Pole Walking Course Description: We will be learning how to use walking poles, with proper techniques, Specific Warm-ups for pole walking, Learn to train heart - how to progress regardless of level, training to your metabolic rate, always include, cool down a... more
Thu. 5/3 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Fri. 5/4 9:15 AM Aqua Fit LU Pool
10:45 AM Sir Winston Churchill Aquatics AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
1:30 PM FIT (Functional Interval Training( Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to ... more
Mon. 5/7 9:15 AM Aqua Fit LU Pool
10:45 AM Sir Winston Churchill Aquatics AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
12:00 PM Workplace Yoga NOSM

Staff workplace yoga

1:15 PM Aqua Extravaganza Description: Fun fast moving class lots of aquatic moves with many options. Aqua Latin moves similar to Zumba., BOOT Camp & Tabata intervals. Lots of suspension, turbulence that helps train heart rate, muscle strength, power, endurance, balance... more
Tue. 5/8 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM FIT (Functional Interval Training( Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to ... more
Wed. 5/9 9:15 AM Aqua Fit LU Pool
10:45 AM Sir Winston Churchill Aquatics AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
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