Holisic Fitness Wellness Health Land & Water!    


FIT (Functional Interval Training

« Back to calendar « Previous Event | Next Event »
Friday October 13, 2017 1:30 PM - 2:30 PM
Weekly on Tuesday, and Friday, until December 1, 2017

Thunder Bay 55 +, 700 River St. Thunder Bay ON  (map)

Level B

Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to a wide range of participants, including those in wheelchairs or with chronic conditions.