Lakehead University Pool - Sir Winston Churchill Pool and Volunteer Pool
Lakehead University CJ Saunders Fieldhouse POOL AQUA Fit
Oliver Road across from the Regional Hospital
DAY(s): Monday Wednesday Friday
TIME: 9:15 am - 10:15 am
Price: $50.00 for DROP IN PASS 10 Classes
Parking: options - $2 each time you come or purchase parking pass for month
(1 month at a time or 2 - 3 or a full year) $15 per month)
This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interval training is the training principle using a large variety of formulas such as the new Tabata, HITT and many more proven to be effective with proven research. On Friday we are all in the shallow water the Aquatic cardio movements are latin moves like Aqua Zumba other party cardio combos moves & strength resistance training. All major muscle groups are incorporated in this balanced workout keeping you moving. We always begin with a warm-up and cool down with dynamic stretching opening up joints, releasing tension in muscles ,breath work and more. Work at your own pace and intensity options for all in every class. Experience a workout better than using weight training, high cardiovascular yet low impact. Increase cardiovascular abilities, muscular endurance and strength, flexibility and much much more. This class continues all year long only taking holidays off. Join class any time do 1 to 3 times per week. Work this into your schedule for the best workout you can experience. Safe for those with arthritis, recovering from injuries, cancer, heart, joint problems and much more. Water exercise may offer a modality that is safe yet effective for improving living and playing on land. Injured from running or over use from training water is the place you want to come to continue your training as you heal. These gains are made in a buoyant yet resistive environment where gravity-based impact may be controlled, range of motion is enhanced and the danger of falling is minimized. Circulation is enhanced in muscles and organs and much more.
Register at front desk pay options - each time or buy 10 or more passes come 1 or 3 x week.
NOTE: Parking is extra pay each time at handy out side machine or buy per month to full year.
Location:: Sir Winston Churchill POOL 30 Churchill Drive West
FALL PROGRAM: September 26th - December 16th
DAY: Monday - Wednesday - Friday
TIME: 10:45am - 1 1 :30am
Class Description: Beginner to advanced level: Move safely through the water, with lots of options to meet your personal needs. Balanced muscle, increase strength with this total body workout. Shallow and deep water. Note: offers all the modifications you need to work at your best abilities. Improve fitness abilities.
Telephone: (807) 577-2538
Aqua Extravaganza - Volunteer Pool
Location: Martha St.
DAY(s) & DATES: Monday
TIME: 1:15 - 2:00 pm
Description: Fun fast moving class lots of aquatic moves with many options. Aqua Latin moves similar to Zumba., BOOT Camp & Tabata intervals. Lots of suspension, turbulence that helps train heart rate, muscle strength, power, endurance, balance, circulation and flexibility increased and so much more. A FUN pool party
Telephone: (807) 345-5143
Why Aquatics is important?
provides sports training, physical training, fitness, nutrition and other
information, applications, and content published over the Internet and is
intended only to assist users in their personal physical fitness, nutrition and
sports efforts. 1BPTS is not a medical organization and cannot - and does not -
give you medical advice or a medical diagnosis. Nothing contained in this
Website should be construed as medical advice or a medical diagnosis. The
information and reports generated by 1BPTS should not be interpreted as a
substitute for physician consultation, evaluation, treatment, or good sense and
personal judgment about one's own condition.
The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.