Holisic Fitness Wellness Health Land & Water!    


Aquatic Programs

Lakehead University Pool - Sir Winston Churchill Pool and Volunteer Pool

Lakehead University CJ Saunders Fieldhouse POOL AQUA Fit

Oliver Road across from the Regional Hospital

DAY(s): Monday Wednesday Friday

TIME: 9:15 am - 10:15 am

Price: $50.00 for DROP IN PASS 10 Classes

Parking: options - $2 each time you come or purchase parking pass for month

(1 month at a time or 2 - 3 or a full year) $15 per month)

This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water.  Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom.  Interval training is the training principle using a  large variety of formulas such as the new Tabata, HITT and many more proven to be effective with proven research.  On Friday we are all in the shallow water the Aquatic cardio movements are latin moves like Aqua Zumba other party cardio combos moves & strength resistance training. All major muscle groups are incorporated in this balanced workout  keeping you moving.  We always begin with a warm-up and cool down with dynamic stretching opening up joints, releasing tension in muscles ,breath work and more.  Work at your own pace and intensity options for all in every class.  Experience a workout better than using weight training, high cardiovascular yet low impact.  Increase cardiovascular abilities, muscular endurance and strength, flexibility and much much more.  This class continues all year long only taking holidays off.  Join class any time do 1 to 3 times per week.  Work this into your schedule for the best workout you can experience.  Safe for those with arthritis, recovering from injuries, cancer, heart,  joint problems and much more.  Water exercise may offer a modality that is safe yet effective for improving living and playing on land. Injured from running or over use from training water is the place you want to come to continue your training as you heal. These gains are made in a buoyant yet resistive environment where gravity-based impact may be controlled, range of motion is enhanced and the danger of falling is minimized.  Circulation is enhanced in muscles and organs and much more. 

 Register at front desk pay options - each time  or buy 10 or more passes come 1 or 3 x week. 

NOTE: Parking is extra pay each time at handy out side  machine or buy per month  to full year.

Aqua Presentation for Kin. Master Students


Location:: Sir Winston Churchill POOL 30 Churchill Drive West

FALL PROGRAM: September 26th - December 16th

DAY: Monday - Wednesday - Friday

TIME: 10:45am - 1 1 :30am

Class Description:  Beginner to advanced level:  Move safely through the water, with lots of options to meet your personal needs.  Balanced muscle, increase strength with this total body workout.  Shallow and deep water. Note: offers all the modifications you need to work at your best abilities.  Improve fitness abilities.

Telephone: (807) 577-2538

Aqua Extravaganza -  Volunteer Pool                           

Location: Martha St.

DAY(s) &  DATES: Monday 

TIME: 1:15 - 2:00 pm

Description: Fun fast moving class lots of aquatic moves with many options.  Aqua Latin moves similar to Zumba., BOOT Camp & Tabata intervals.  Lots of suspension, turbulence that helps train heart rate, muscle strength, power, endurance, balance, circulation and flexibility increased and so much more. A FUN pool party

Telephone: (807) 345-5143

       Why Aquatics is important?

  • Heals the Body Mind and Spirit
  • Impact is less on injured knees, back, arthritis and much more.
  • Balanced workout all muscles are work together providing a complete workout cardiovascular, muscular endurance and strength.
  • Flexibility of all joints
  • Like Yoga messages all organs for better healing and conditioning.

        What's New in Aquatic Research?

Information from Aquatic Fitness & Therapy

  • Water buoyancy helps to protect recuperating knees, ankles and hips.
  • Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories.
  • Aquatic exercise reduces pain and increases flexibility.
  • Water supports and massages the body as you exercise.
  • All of the benefits of land exercise-without the sweat.
  • Reduced blood pressure, stress and risk of injury.
  • Often recommended following surgery to minimize postoperative swelling
  • Burn more calories during and after exercise.
  • More Fun!!

Who Benefits? Everyone Who Tries It! 

What Are The Benefits Of Exercising In Water?

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