Welcome to Holistic Lifestyle for all ages Abilites Land Water! 

          
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FIT FOR LIFE 55 +
Class runs all summer hope to see you.

Keep Track of POWER WEEK(s) coming up and Great Events at the Bodymind Centre

Fit For Life 55 + class

DAY & TIME: Tuesday Thursday 9:30 - 10:30 am


PLACE: Bodymind Centre #8-105 Villa St.


20 Classes $115.00


This advanced senior class continues all year round.  Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises.  Learn a variety of structural integrated exercises to strength all the small muscles around the joints where weakness begins.  The class is a complete workout with warm up, cardiovascular, muscular strength and endurance, cool down and relaxation.  Running shoes recommended.  Core stabilizing equipment is used (Stability Ball, BOSU, TRX, Pilate weighted balls, dyna bands, foam rollers and more) to assist your progression for maximizing results.   Be ready for lots of variety, FUN, laughter on top of a great workout helping you stay functionally strong each date.  We don't get older.  We get Better!

Meeting your needs top priority fill out a survey so I can help you grow in wellness and health

FIT FOR LIFE 55+

FIT FOR LIFE 55 +  

Kicking up a Storm


POLICIES:  Class is a DROP IN Pass Senior Rate must be 55 years or older.  Fill in PARQ Form informing Anne of any injuries, medications and take responsibility for yourself while participating in the class.  You will always be given options for your safety,  Do not compete with others, work at your pace and have FUN.  If you choose to cancel due to illness or injury please let Anne know immediately.  Refund will be made with the remain number left, can be transferred to another member or friend upon communicating with Anne.  Passes are good for a full year.

 

 members join as part of your membership POWER WEEK SPECIALS  



20 classes $115

Join for FREE:  Are you 55 + there is a group called FAB GROUP is a great group for all  55 + to  80 + years  


 "The FUN ACTIVE BABES are a group of volunteers who have been together since August 2011, with a grant from CAAWS to present recreation samplers for women 55 to 70+.  They have a website, created by students from the Confederation College Multimedia program and I am a one of the FAB programs offered .  Contact Thunder Bay 55 + for more information.   Share on Facebook

Health Disclaimer

This Website provides sports training, physical training, fitness, nutrition and other information, applications, and content published over the Internet and is intended only to assist users in their personal physical fitness, nutrition and sports efforts. 1BPTS is not a medical organization and cannot - and does not - give you medical advice or a medical diagnosis. Nothing contained in this Website should be construed as medical advice or a medical diagnosis. The information and reports generated by 1BPTS should not be interpreted as a substitute for physician consultation, evaluation, treatment, or good sense and personal judgment about one's own condition.

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.