Holistic Fitness Wellness Health Land & Water!    

          
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HAPPY HOUR

This class is 35 years young.  Class Design ensures your personal challenge

NEW YEAR Class starts Jan 9th Register Today!


Days: Tuesday Thursday Time: 5:00 - 6:00 pm  

Instructor: Anne Parr PRO TRAINER FIS


Description:

High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven intervals to challenge whole body & mind.  Learn the Latin moves like Zumba,  Salsa, New Body (light hand weights from beginning to end of class for Cardio & muscle toning, various High/Low cardio  techniques,  Step easy to follow yet challenging, BOSU, Non Impact, BOOT camp pushes you to the limit, Taiji Dance controlled core balance BodyBar, BenderBall, BalletBar, ViPro and much more.  Become stronger increasing upper and lower body strength with and without equipment using new techniques proven to help you see and feel the changes safety.  Experience a full body workout each class makes your muscles smarter able to react more positively in every situation.  Welcome all who want the energizing challenges, uniqueness & variety with options given throughout the class from hi/low to no impact, heart rate intensity and much more.   Learn Why, How to perform perfectly every time. 


All classes 

www.fitnesscentre.com http://www.confederationc.on.ca/fitnesscentre/programsRegister Place: 

Confederation College Fitness Centre     

            Thank you for staying active 

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ATTENTION FITNESS CENTRE USERS: Confederation College is pleased to announce plans to introduce a new Student Wellness Centre to replace our existing facility.  We are about to enter the first phase of this transition by publicizing a Request for Proposal for the design/build of the new centre. Share Fitness Centre Transition to New Student Wellness Centre.  http://www.confederationc.on.ca/wellnesscentre

Q&A http://www.confederationc.on.ca/wellnesscentrefaqs

http://www.confederationc.on.ca/sites/default/files/student_wellness_centre_open_forum_presentation_-_feb_23.15.pdf