Holistic Fitness Wellness Health Land & Water! 





Moving with Sticks

Check out our Spring program Mar 29 - May 17 

DAY:      Wednesday

TIME: 12:15 – 1:15 PM

PLACE: Thunder Bay 55 +

REGISTER: Thunder Bay 55 + 700 River St or call 684-8463 / 684-3066


This energetic class uses drum sticks, gym sticks, walking poles and new techniques to elevate heart rate, increasing cardiovascular & muscular strength and endurance to help you become more functionally strong at all your favourate activities you do each day.  The music will motivate you to a new height lots of fun and laughter.
Will go out side for the pole walking discovering new walking trails around the centre and city.  Dress for the weather.  Improves upper body strength & increased heart rate.

 Join an invigorating wake up class.  Get your day started with a variety of sticks (Drumming on Stability ball, gym stick resistance training and pole walking.   Get strong from the core.  Be invigorated all day long. 

Moving with Sticks FTF Level – C

• Improve your walking endurance as you discover new walking trails around the city. • Use walking poles to help with balance. • Improve your upper body muscular endurance with the help of drum sticks.

Other great classes FIT (Functional Interval Training)   Gear Up For Golf    Aqua Extravaganza (& other Aquatic programs)

Music to use for drumming classes

Thunder Bay 55 + 

Refund policy If you are ever asked about a refund for withdrawing from your classes, here is our policy for your information. We ask that participants please speak to the office staff or call the Centre (684-3066) before the beginning of the THIRD class to receive a full refund. Refunds for medical reasons only will be granted after the second class and will be pro-rated. Full Refund (will only be issued for the following reasons): If a participant is withdrawing before the first 2 classes; or if the class has to be cancelled; then a full refund will be issued using the original method of payment. If registration was paid for using a credit card, a refund will be issued back to the same credit card and can take up to 2 weeks to process. If a registration was paid for using cash, cheque or debit, the refund will be in the form of a cheque from the City of Thunder Bay and it can take approximately 2-3 weeks to process.  NO refunds will be issued if the withdrawal brings the number of people in the class below the minimum number needed to run the class.  NO refunds will be issued for Punch Cards that have been used. They are good for 1 full year from time of issue. Thank you

Benefits of using poles great website for hiking, walking balance and mobility   Nordic Walking

Health Disclaimer

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