Moving with Sticks
Check out our Spring program Mar 29 - May 17
TIME: 12:15 – 1:15 PM
PLACE: Thunder Bay 55 +
REGISTER: Thunder Bay 55 + 700 River St or call 684-8463 / 684-3066
This energetic class uses drum sticks, gym sticks, walking poles and new
techniques to elevate heart rate, increasing cardiovascular & muscular
strength and endurance to help you become more functionally strong at all your
favourate activities you do each day. The music will motivate you to a
new height lots of fun and laughter.
Will go out side for the pole walking discovering new walking trails around the centre and city. Dress for the weather. Improves upper body strength & increased heart rate.
Join an invigorating wake up class. Get your day started with a variety of sticks (Drumming on Stability ball, gym stick resistance training and pole walking. Get strong from the core. Be invigorated all day long.
Moving with Sticks FTF Level – C
• Improve your walking endurance as you discover new walking trails around the city. • Use walking poles to help with balance. • Improve your upper body muscular endurance with the help of drum sticks.
Music to use for drumming classes
Thunder Bay 55 +
If you are ever asked about a refund for withdrawing from your classes, here is our policy
for your information. We ask that participants please speak to the office staff or call the
Centre (684-3066) before the beginning of the THIRD class to receive a full refund.
Refunds for medical reasons only will be granted after the second class and will be
Full Refund (will only be issued for the following reasons): If a participant is withdrawing
before the first 2 classes; or if the class has to be cancelled; then a full refund will be issued
using the original method of payment. If registration was paid for using a credit card, a
refund will be issued back to the same credit card and can take up to 2 weeks to process. If
a registration was paid for using cash, cheque or debit, the refund will be in the form of a
cheque from the City of Thunder Bay and it can take approximately 2-3 weeks to process.
NO refunds will be issued if the withdrawal brings the number of people in the class
below the minimum number needed to run the class.
NO refunds will be issued for Punch Cards that have been used. They are good for 1
full year from time of issue.
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