.jpg)
Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit, workplace fitness, warm-ups for fundraisers and much much more. Online Shopping for Fitness Equipment, Healthy Products for the whole family and much more
| Date | Time | Event |
|---|---|---|
| Wed. 2/8 | 8:15 AM |
AQUA Fit LU POOL
AQUA Fit Lakehead University Pool |
| 9:30 AM |
Virtual Senior Fitness Class
Online each Monday & Wednesday | |
| 10:45 AM |
Aquatics Sir Winston Churchill Pool
Sir Winston Churchill Pool DROP IN with passes | |
| 12:30 PM |
Metabolic Pole Walking
Thunder Bay 55 Plus 10 week winter session Begin at 55 Plus | |
| Thu. 2/9 | 9:30 AM |
Fit For Life 55 +
Bodymind Centre |
| 12:05 PM |
ERGoYoga
Restoritive postures, healing yoga practice, increase range of motion, decrease pain and so much more. Incorporate Structrual Intigration, Feldenkrais and Oigong movements. Bodymind Centre each 6 weeks POWER WEEK | |
| 1:30 PM |
Chair Bender Ball
Seated Bender Ball Using soft Bender ball helps build core. Safe for special conditions, arthritis, back problems etc. | |
| Fri. 2/10 | 8:15 AM |
AQUA Fit LU POOL
AQUA Fit Lakehead University Pool |
| 10:45 AM |
Aquatics Sir Winston Churchill Pool
Sir Winston Churchill Pool DROP IN with passes | |
| 1:30 PM |
FIT (Functional Interval Training)
Thunder Bay 55 Plus 700 River St. Winter session 10 weeks | |
| Mon. 2/13 | All day | Last quarter |
| 8:15 AM |
AQUA Fit LU POOL
AQUA Fit Lakehead University Pool | |
| 9:30 AM |
Virtual Senior Fitness Class
Online each Monday & Wednesday | |
| 10:45 AM |
Aquatics Sir Winston Churchill Pool
Sir Winston Churchill Pool DROP IN with passes | |
| Tue. 2/14 | 9:30 AM |
Fit For Life 55 +
Bodymind Centre |
| 12:05 PM |
ERGoYoga
Restoritive postures, healing yoga practice, increase range of motion, decrease pain and so much more. Incorporate Structrual Intigration, Feldenkrais and Oigong movements. Bodymind Centre each 6 weeks POWER WEEK | |
| 1:30 PM |
FIT (Functional Interval Training)
Thunder Bay 55 Plus 700 River St. Winter session 10 weeks | |
| Wed. 2/15 | 8:15 AM |
AQUA Fit LU POOL
AQUA Fit Lakehead University Pool |
| 9:30 AM |
Virtual Senior Fitness Class
Online each Monday & Wednesday | |
| 10:45 AM |
Aquatics Sir Winston Churchill Pool
Sir Winston Churchill Pool DROP IN with passes |