Holistic Fitness Wellness Health Land & Water!  

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Sat. 11/3 10:15 AM FIT Yoga

LU 



Mon. 11/5 9:15 AM Aqua Fit LU Pool
10:45 AM Aquatics Sir Winston Churchill

Aquatics Sir Winston Churchill Pool

12:00 PM NOSM

Work Place Fitness

Yoga for Staff

1:15 PM Aqua Extravaganza

Volunteer Pool

45 minute fast pace class

FUN interval, latin similar to Aqua Zoomba, 

great music 

Lots of options to meet your needs.

7:30 PM Total Fitness Program
Tue. 11/6 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM FIT (Functional Interval Training
5:00 PM Happy Hour
Wed. 11/7 9:15 AM Aqua Fit LU Pool
10:45 AM Aquatics Sir Winston Churchill

Aquatics Sir Winston Churchill Pool

12:15 PM Metabolic Pole Walking
7:30 PM Total Fitness Program
Thu. 11/8 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:15 PM Bender Ball
5:00 PM Happy Hour
Fri. 11/9 9:15 AM Aqua Fit LU Pool
10:45 AM Aquatics Sir Winston Churchill

Aquatics Sir Winston Churchill Pool

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