Holistic Fitness Wellness Health Land & Water!  



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Tuesday January 16, 2018 9:30 AM - 10:30 AM
Weekly on Tuesday, and Thursday

Bodymind Centre, Thunder Bay ON Canada  (map)

Bodymind centre runs all years

This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety of structural integrated exercises to strength all the small muscles around the joints where weakness begins. The class is a complete workout with warm up, cardiovascular, muscular strength and endurance, cool down and relaxation. Running shoes recommended. Core stabilizing equipment is used (Stability Ball, BOSU, TRX, Pilate weighted balls, dyna bands, foam rollers and more) to assist your progression for maximizing results. Be ready for lots of variety, FUN, laughter on top of a great workout helping you stay functionally strong each date. We don't get older. We get Better!