FIT (Functional Interval Training
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Weekly on Tuesday, and Friday, until December 1, 2017
Thunder Bay 55 +, 700 River St. Thunder Bay ON (map)
Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to a wide range of participants, including those in wheelchairs or with chronic conditions.