Holistic Fitness Wellness Health Land & Water!  


Total Fitness Winter Session

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Monday January 15, 2018 7:30 PM - 8:30 PM
Weekly on Monday, and Wednesday, until April 11, 2018

Confederation College Fitness Centre, 1450 Nakina Dr. Thunder Bay ON P7C 4W1  (map)

Description: This is a progressive class. Proper form and technique taught and enforced for safety - best results.


Beginner, intermediate to advanced levels with options for all to choose. This fun invigorating class teaches many styles of programs new and old with balanced warm-ups, cardio & muscle strength, endurance and cool down relaxation for recovery. Learn what your heart rate should be to work effectively & efficiently & why.


- See and feel positive change - Slow and sure - No Pain MORE GAIN! - This falls Theme - Belly fat!

- Do it right each and every time -


- many new designs: HIIT (High Intense Interval Training) Tabata, BOOT Camp, Dance Fitness, Hi-Lo, step, Cardio kick box, functional core, Non-Impact, BOSU, Tai Chi dance, interval & circuit, sport specific conditioning, Dance Fusion, stability ball, strength training with & without weights, Body Bar, dyna bands, exer-tubing, weighted & bender balls, various forms of Pilates, Structural integration forms and the latest in superior training formats, finishes off with balanced Cool downs using all major muscle groups, Qigong, various mindful yoga postures, alignment techniques, reactive resistance training, breathing to relax bodymindspirit & so much more.