Holistic Fitness Wellness Health Land & Water!  






Bender ball class

Spring Session April 5 - May 17 2018

Thursday 1:15  - 2:15 pm

Low impact class using a small soft ball that does it all.  Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving  your posture and body awareness and agility.

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