Holistic Fitness Wellness Health Land & Water!  

          
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Total Fitness

This class has been together for 36 years.  We are a beginner to advanced class.  Many options for all work to your abilities.  Lots of variety from new ways to Warm-up, Cardio, Muscular strengthen and Endurance, cool down relaxation much more.  FUN is high on our agenda!

Total Fitness Program 2018                                             


 "First come policy"

DATE: September 10 - Dec. 17 (No class October 8th)

DAYS: Monday & Wednesday

TIME: 7:30 pm - 8:30 pm

PLACE: Confederation College Wellness Centre.

PRICE: $95.00 plus HST = $107.35 Registration begins August 15th/18


Options include HST:

8 weeks - 16 classes $90.00

6 weeks - 12 classes $73.45

4 weeks - 8 classes $50.00


PAR-Q Sheet 


Anne Parr anneparr@tbaytel.net    577-9620 / 807-630-9528 cell


Description: Progressive class.  Proper form and technique taught to enforced safety  for best results.

Beginner to advanced levels * options for all.  Fun invigorating class teaches many styles & program .

New & Old Designs.   All components of fitness " warm-ups, cardio, muscle strength, endurance, recovery, cool down, relaxation.  


Learn How to prepare the body fixing old memories, what your heart rate should be to work effectively & efficiently & why.  See, Feel positive Change.


- Slow and sure
- No Pain MORE GAIN!
- This falls Theme - listen * Body Mind Spirit*

- Do it right each and every time 

- many new designs: Why 

HIIT (High Intense Interval Training) Tabata, BOOT Camp, Dance Fitness, Hi-Lo, step,  Cardio kick box, functional core, Non-Impact, BOSU, Tai Chi dance, interval & circuit, sport specific conditioning, Dance Fusion, stability ball, strength training with & without weights, Body Bar, dyna bands, exer-tubing, weighted & bender balls, various forms of Pilates, Structural integration forms  and the latest in superior training formats, finishes off with balanced Cool downs using all major muscle groups, Qigong, various mindful yoga postures, alignment techniques, reactive resistance training, breathing to relax bodymindspirit & so much more. 


Meeting your needs top priority.  Don't miss the intensity, stimulating body mind spirit social fun

Workout to your best abilities.  


Convenient online payment - cash / cheque money transfer 

Total Fitness Fall Program

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Anne Parr 577-9620 anneparr@tbaytel.net


Policies & Procedures.

Anne Parr Fitness Instructor Specialist anneparr@tbaytel.net       Can-Fit-Pro PRO TRAINER Fitness Instructor Specialist Certified

This class is used for training Can-Fit-Pro Fitness Instructor Specialists who are completing their certification.  Occasionally new candidates will join the class to learn and to do their practical exam.  If I have a large group taking the course I will divide them up so they will not overcrowd the room.  Your feed back is important for their growth as we will all be mentoring these new canfitpro Fitness Instructor Specialists.


To register call Anne Parr at 577-9620 or text 807-630-9528 to reserve you spot today!  

First come first served.  Payment with registration otherwise space will be lost.

 

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. You may need to consult with and are cleared by a medical doctor in relation to such participation..

36 years experience all ages, abilities, land water, Beginner to Professional  Online shopping Fitness equipment & much more. 

 online shopping http://www.anneparrprotrainer.com/1briteplacetoshop.htm